Control your massive appetite with these simple tips

News24xx.com - Have you ever felt hungry for a prolonged time? It can be caused by many things from stress, dehydration, lack of sleep to eating disorder. However, eating too much is not good either.
 

There are two kinds of hunger: physical and mental. If you feel hungry due to low blood sugar, it means you are having physical hunger. But if you still feel hungry although you have eaten well due to emotional stress, then it is mental hunger. The later is not good for your health and can cause obesity and other related sickness. Therefore, in order to control your excessive appetite, you have to do these things.
 

1.      Make a plan and stay focused
 

When you want to live a healthy life, then you have to stay focused and discipline. Make a target for yourself and make a deadline to give yourself more motivation.
 

2.      Drink green tea or black coffee

 

It is important to make yourself feel full so you will not get hungry fast. A cup of green tea or black coffee is good to quell your hunger. You can also drink a coffee without caffeine.
 

3.      Consume more protein
 

Protein is good to make you feel full. It can also make you feel full longer. Protein needs more time to be digested. It helps build muscles without fat and increase metabolism. Peanuts, tofu and chicken breast are among the foods that contain high protein.
 

4.      Eat breakfast
 

Breakfast will make you more full energized. It will lessen your desire to eat for a few hours.
 

5.      Consume more fiber
 

Fiber can increase digestion and prevent fat absorption inside the body. It also makes us stay full. Fiber is also good for your intestine. You should eat fruits and vegetables that contain a lot of fibers.
 

6.      Drink more water
 

If you feel hungry too quickly, drink much water. It will automatically make you feel full without calories entering your body. It will also prevent dehydration, increase intestines activities, decrease constipation and is good for your skin.

 

 

 

 

News24xx.com/fik/red