Consuming this foods can help you to lower your cholesterol level, number 4 is the harder to eat
News24xx.com - Diabetes is one of the most common chronic disorders. High blood sugar levels can cause damage to other organs such as the heart and kidneys.
Diligently monitoring blood sugar levels is one of the best ways to prevent diabetes. However, beyond that, lowering blood sugar levels can also be done by eating various types of food.
There are several daily foods that can help lower blood sugar levels, quoted from Dailystar and Healthline:
1. Eggs
Not only known for its protein content, eating eggs twice a day is said to be able to reduce blood sugar levels.
Nutritionist Franziska Spritzler said the breakfast menu generally improves insulin sensitivity and lowers bad cholesterol.
2. Tomatoes
Tomatoes have a low glycemic index (GI) level. Tomatoes have also been shown to reduce blood sugar levels. A study found, consuming 200 grams of raw tomatoes every day can reduce blood sugar levels and the risk of heart problems associated with type-2 diabetes. Tomatoes also contain Iikopen, an antioxidant that is able to maintain heart health.
3. Avocados
Vlononsaturated fatty acids (MUFA) are one of the nutrients contained in avocados. MUFA plays a role in increasing insulin sensitivity and has a good impact on blood sugar levels.
The results showed that avocados can reduce the risk of metabolic syndrome which can reduce blood sugar levels as well as the risk of diabetes.
4. Cucumber
Cucumbers can help type2 diabetics to reduce blood sugar levels. Eating lots of fiber like those in cucumbers can reduce blood sugar levels. Fiber can slow down the body to digest carbohydrates and sugar.
Add a few pieces of cucumber for your lunch to ward off diabetes.
5. Garlic
Garlic has the potential to regulate blood sugar levels in the body. Reports indicate the intake of garlic can reduce glucose, while also having a positive effect on blood sugar levels.
Garlic is also known to have no glycemic index (GI) which makes it unable to increase blood sugar levels.
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