Does drinking milk can prevent early aging? This is the answer

News24xx.com - Hearing the word premature aging, surely what comes to our mind is aging and wrinkled skin. But in fact, premature aging does not only occur on the face. If you are still in your productive age, but have experienced body aches, fatigue, and stiff bones, chances are that premature aging has occurred to you. This is what is said as the premature aging of the joints and bones.

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Medical Advisor Kalbe Nutritionals, dr. Ervina Hasti W, revealed when entering the age of 30 actually the aging process has began. For example there is a decrease in muscle mass and increased fat in the body progressively, which is about 3-5% per decade. This is what makes the body become easily tired.

"In addition, increasing age also affects hormonal changes in the form of a decrease in some hormones that will make the body more easily tired. This can be caused by unhealthy lifestyles and eating patterns and stress factors" she said on Monday, December 10th 2018.

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Dr. Evina revealed that choosing milk that is rich in nutrients to prevent premature aging such as helping maintain muscle mass. "Choosing milk is not only high in calcium and vitamin D, but also that can help meet protein needs to help maintain muscle mass and antioxidants to help ward off free radicals."

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