How pets can reduce stress in their owners

News24xx.com - Stress is a form of mental disorder that happens when we are under pressure. Stress can be caused by anxiety and frustration. The anxiety comes from worrying about something an individual is about to face. The frustration comes from the feeling that the individual cannot handle it.

These days, stress is something unavoidable. The challenges in life keep increasing, giving us more and more pressures. Stress can be a good thing if the individual can turn the pressure into motivations. But most of the time, it will cause damage to the health, both mental and physical.
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Stress can be helped by confiding to doctor or therapist. But there are also other more simple ways to relieve stress.

One of the ways to relieve stress is by having a pet. Not many people know that pets have a special role in keeping their owner’s mood stable.

One of the reasons of having a pet is to fulfill one of human needs, which companionship. However, it is more than that. Pets can effectively raise the level of serotonin hormone, which control our emotion, and dopamine hormone, which control our body movement.
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Caressing, hugging, or even touching a pet, like a dog, a cat, a rabbit, a bird, or even simply looking at a fish swimming in aquarium, can calm and relax us when we are stressed or anxious.

It is also proven that there is an increase on oksitosin or anti-stress hormone when we interact with our pets. Playing with pets can help you forget your problem and can even become a motivation for you. No matter what you pet is, it can help you relieve your stress.

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