Do these if you want your sperm to be healthy and ready to impregnate your wife

News24xx.com - Fertility period is commonly discussing women. But if the woman wants to get pregnant, it cannot be determined by only the woman, in other words both men and women have an important role in determining the success of the pregnancy. If women can calculate their fertility period by many applications that provide, there are several things that can be done to find out the fertility period of men.

Quoted from The Asian Parent, there is a lot of anecdotal evidence that men are more fertile in the morning. There are also studies that show that male sperm count is slightly higher in the morning. Men are also the most fertile when they are healthy and happy.

Research has shown that sex absences of more than 18 hours do not increase the amount of sperm. The key is to enjoy periods of making love with your partner and makes yourself happy and thus your sperm production will also be healthier.

And in addition to that, smoking, drinking alcohol, and eating foods with high levels of sugar or salt will negatively affect your sperm. Try to eat healthy for a month before planning a pregnancy, and of course don't forget to exercise.

And also according to research conducted by experts from University of Manchester, University of Sheffield and University of Alberta in Canada prove that wearing too tight underwear can also have a detrimental effect on sperm health.

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