Some amazing benefits of drinking cinnamon with milk every night before sleeping

News24xx.com -  After a super hectic day at work, besides taking a hot shower, drawing a bath or simply making a hot cup of tea, coffee or cocoa, why not prepare a drink with fewer calories, delicious taste and some insane benefits? 

Yes, we are talking about introducing drinking warm milk with cinnamon as a part of your nightly de-stressing routine. 

Did you know that cinnamon that mixed with warm milk can be a drink that can become a part of an active approach to wellness that keeps your stress in check and ensures you get a good night's sleep. 

And here a list of some amazing benefits of drinking cinnamon with milk every night before sleeping that you must try :

1. Unable to sleep at night? Drinking warm milk with cinnamon puts you to sleep because cinnamon works wonders in relaxing your muscles and removing tension from your body. 

2. Cinnamon enhances the way in which antioxidants can help the body protect itself, thereby strengthening your immunity. And it's good for treats cold and cough.

3. Cinnamon has some fantastic strong anti-fungal and anti-microbial properties that kill harmful bacteria in your mouth. Thereby protecting you from those painful visits to the dentist. 

4. Another magical wonder of cinnamon is that it quickens your metabolism and enabling digestion faster. That's why a glass of warm milk with cinnamon is recommended by almost every dietitian.

5.  One of the most fascinating properties of cinnamon is it's ability to act as a pain killer. When cinnamon consumed with warm milk, instant relief from pain is achieved. This is because cinnamon undergoes a reaction with prostaglandin, which relaxes the muscles under stress. As a result, relief from the pain is achieved. 

6. Cinnamon is also really good in fighting infections and repairing damaged tissues. 

7.  A lot of studies show how cinnamon may help fight some key risk factors for heart disease, including cholesterol, triglycerides and blood pressure.

8. In people with type 2 diabetes, 1 gram or about half a teaspoon of cinnamon per day has been shown to have beneficial effects on blood markers.

9. Cinnamon may protect against neuro-degenerative diseases.
Neurodegenerative diseases are characterized by progressive loss of the structure or function of brain cells. Alzheimer's is one such disease where cinnamon can provide significant improvement as two compounds found in cinnamon appear to inhibit the buildup of a protein called tau in the brain, which is one of the hallmarks of Alzheimer's disease. 

 

 

 

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