Important! Not All Fruits Can Be Eaten by People with Diabetes

News24xx.com - Diabetes cannot be cured but can be controlled. That's why diabetics must control food.

One chose food, blood sugar might rise. In fact, wrong food can have a direct impact on health.

All kinds of food products which are high in calories and sugar become taboo. No exception a number of fruits that can increase blood sugar levels. The following is a list of fruits that diabetics should avoid, as reported by Tempo.co, Saturday (2/22/2020).

Mango
Mango has high sugar content. Every 100 grams of mango flesh has a sugar content of about 14 grams, which can worsen the blood sugar balance.

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Sawo
Every 100 grams of sapodilla contains 7 grams of sugar. Besides sugar, brown has high carbohydrate levels and can be very dangerous for diabetics.

Grape
The fruit, which is rich in fiber, vitamins, and other important nutrients, turns out to contain 15 grams of carbohydrates in every 85 grams.

Dried apricots
Diabetics should avoid dry apricots. In 1 bowl of fresh apricots contains 74 calories and 14.5 grams of natural sugar.

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Prunes or dried prunes
Dry prun has a very high GI value of 103, while fresh plums contain 24 grams of carbohydrates in a quarter bowl serving.

Pineapple
Although it is relatively safe for diabetics to consume, excessive can increase blood sugar levels.

Srikaya
Although a good source of vitamin C, calcium, iron and fiber, srikaya is not the best choice for diabetics. A small portion of about 100 grams of sugar can contain as much as 23 grams of carbohydrates.

Watermelon
Watermelon has a GI value of 72 and half a piece of watermelon contains about 5 grams of carbohydrates.

Papaya
This fruit has an average GI value of 59. Papaya is also high in carbohydrates and calories. If added to the diabetics diet, consumption must be limited.

Fruit juice
Diabetes sufferers should avoid fruit juice. Because the juice does not contain fiber, quickly metabolized, and increase blood sugar in minutes.

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