Many People Do Not Know, Actually the Excessive Exercise Can Trigger a Dangerous Disease, This Is the Fact
News24xx.com - Regular exercise is believed to provide many benefits for the body. Among them can maintain body weight, increase stamina, body fitness, blood flow to blood, and stabilize metabolism.
But did you know? It turns out that exercise should not be done excessively. Because it will interfere with health. It will even cause a number of serious problems for the body.
Quoted from VIVA.co.id, here are some serious impacts that can occur:
Read more: Dor! This Man's Intestine Explodes After Eating A Bowl Of Dumpling Soup
1. Sleep disturbance
Certified personal trainer Ainslie MacEachran said excessive exercise can cause disruption of sleep patterns. Because hormone levels will be negatively affected
2. Kidney damage
Spectrum Health Program Manager and Sports Medicine Spectrum, Phillip J. Adler, said the excessive exercise would cause energy supplies to run out. The result will be a series of cellular processes that damage muscle and cause potential kidney damage. This is called Rhabdomyolysis.
The characteristics of someone experiencing Rhabdomyolysis include dark urine, muscle aches, cramps. His condition is often similar to a heart attack.
3. Heart tension
Celebrity coach Jay Cardiello said the heart can experience tension. As a result the heart muscle will weaken and result in heart failure. Then, Gastroenterologist, Dr. Partha Nandi said high-intensity exercise can be toxic to the heart.
"Exercising for too long and too hard has the potential to cause irregular heartbeats. The danger of abnormal heartbeats can cause serious heart-related complications including blood clots and strokes," Partha said.
4. Weakened immune system
Cardiello explained that too much exercise would only weaken the immune system. As a result, it makes someone susceptible to infection and disease. This, of course, will make someone's health disturbed.
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