Research: Drinking Coffee in Daily Life Apparently Has Extraordinary Benefits For Bones

News24xx.com - Most of the inhabitants of the earth now are zombies. In the morning, most people really need a cup of coffee to get rid of the drowsiness that feels so heavy.

Now, a new study shows that drinking coffee also has several additional benefits, namely it turns out coffee can strengthen your bones too.

The study was conducted by researchers at the University of Hong Kong and had 564 Chinese adults in the osteoporosis study.

The scientists compared the bone mineral density of ordinary coffee drinkers with those who did not. They were surprised to find that regular coffee drinkers had significantly higher bone mineral density, which is a sign of strong bones.

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Although there are some who doubt the results of this discovery. However, experts say that the results of this study are strong enough to conclude that coffee is good for bone health.

Before this, other studies have shown that coffee is actually beneficial for health. A 2012 National Institutes of Health study of more than 400,000 people in the US stated that they found regular coffee drinkers had a lower risk of death from any cause including heart disease, stroke, and diabetes than those who did not.

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In 2017, a study of more than 500,000 Europeans in 2017 also came to the same conclusion. Ie coffee is good for the heart because individuals who drink three or four cups a day maybe 19% less likely to die of heart disease, based on research in 2017.

It looks like a coffee can help improve the function of our cell power generation and help prevent health problems. However, this does not mean that you can sit there and only drink coffee but do nothing. The most important thing to do is stay active and maintain a healthy diet.

NEWS24XX.COM/CTR