Revealed, workout contribute to intestinal injuries

News24xx.com - An Australian scientist during the study was able to establish that enhanced training can lead to intestinal injuries. 

After intense sports exercises for more than 2 hours, serious injuries were observed in the human intestine. 

Scientists in a large-scale study found that enhanced training can cause serious health problems, and even blood poisoning.

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People who practice long-lasting, strengthened workouts for more than 2 hours often experience intestinal damage. 

In particular, we are talking about running, as well as when practicing in hot weather. 

The longer and more intense the training, the greater risk of damage to the intestines, and as a result of its malfunction.

The athletes who participated in the 24-hour marathon at a distance of 161 kilometers, in 96% of cases, there were consequences in the form of severe gastrointestinal disturbances, compared to 11% of similar cases from participation in the ordinary short-term marathon.

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Scientists note that people with inflammatory and other bowel diseases should be wary of drawing up training programs, bearing in mind that intensive and prolonged exercise can be dangerous to health.
 

 

 

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