The fasting diet can keep you young

News24xx.com -  A new Harvard University study suggests, fasting can keep your body younger, extend your lifespan and improve your overall health.

Various forms of fasting can make weight loss to productivity enhancement.

Research is still out on some of the benefits and drawbacks of fasting, but the new Harvard study finally explains how fasting can keep the body young at a cellular level.

Some research has shown that daily dietary restrictions through fasting, it was linked to longer life spans.

Last year, Newcastle University research confirmed the crucial role of the mitochondria in human cell aging.

Mitochondria break down carbohydrates and fatty acids, giving energy to the cell. For this reason, they are often referred to as the powerhouses of our cells. The Newcastle University researchers found that without their aged mitochondria, cells appeared younger.

The researchers also found that fasting helped to coordinate the activities of the mitochondria with peroxisomes, other cell parts that have an antioxidant effect and contribute to longevity.

This newfound understanding of how fasting works at a cellular level could be a key to discovering therapies that could be beneficial to extending life expectancies and keeping the body younger.

 

 

 

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