The reason why banana is important to eat before do an exercising
News24xx.com - Many experts says to get maximum benefits of exercise, there are some foods that are recommended for consume before do exercise.
Jordan Mazur, R.D, a nutrition expert from the United States, said the food with complex carbohydrates is well eaten before exercise. In addition to became the energy sources for body, carbohydrates are also easy to digested.
Banana is one source of carbohydrates, and good to consumed before to do an exercise. In addition to carbohydrates, bananas are also content of high potassium that good for muscles.
"Banana is high in carbohydrates and potassium and are suitable for consumption before do exercise," he said, quoted from Men's Journal.
The same thing was also expressed by David Nieman, Director of Appalachian State University Human Performance Laboratory.
Banana are better consumed before do an exercise.
The reason is banana not only contain of sugar, but also content other minerals such as potassium and vitamin C.
"In addition, banana also increase the production of dopamine in the brain, and will make a sense of satisfaction after the sport getting bigger," he said, quoted from Shape.
News24xx.com/dev/red
-
Aug 09, 2020 | 09:34 am LT
Dor! This Man's Intestine Explodes After Eating A ...
-
Aug 09, 2020 | 05:26 am LT
Can't Eat Meat? Here Are 10 Sources of Vegetable P...
-
Aug 09, 2020 | 04:33 am LT
After the Feast of Meat, Cholesterol Rise? These 8...
-
Aug 07, 2020 | 10:15 am LT
Watch Out! These 5 foods can weaken the body's end...
-
Aug 06, 2020 | 05:18 pm LT
Human trials of virus vaccine set to begin in Indo...
-
Aug 06, 2020 | 04:58 pm LT
California health insurance ...
-
Aug 16, 2020 | 05:06 am LT
Attack of Racism; Give Salute in the style of Nazi...
-
Aug 09, 2020 | 11:50 am LT
Viral Story of an old woman in Indramayu who almos...
-
Aug 09, 2020 | 10:55 am LT
Mark Zuckerberg has joined the world's most exclus...
-
Aug 09, 2020 | 10:45 am LT
Revealed! It turns out that this is the origin of ...
-
Aug 09, 2020 | 10:42 am LT
Severe! A Woman in South Tangerang is Raped After ...
-
Aug 09, 2020 | 09:34 am LT
Dor! This Man's Intestine Explodes After Eating A ...