Five simple ways to reduce stretch marks after give birth

News24xx.com -  After getting birth, a woman will get stretch marks in their body. So, what the causes of stretch marks?

Stretch marks is associated with the rapid increase in body weight that women deal with during pregnancy. Collagen fibers, which are the skeleton of the skin, burst and appear on the surface of scars - stretch marks.

Not only because the increase in body weight, the cause of stretch marks also because the level of hormones has rising during pregnancy,and it will absorbs more water in the epidermis. After give birth, its have the greater predisposition to the formation of stretch marks through reduced collagen production

And it will makes its flexibility and relaxes the bonds between collagen fibers, which makes them more difficult to break.  

Gradually, its increase their length and width, and the colour changes to red or purple.  And over pregnancy, they blend with the body colour, fade and become white on the stomach, breasts, thighs, and buttocks, but also the hips and the lower back and often itchy.

Almost of women not confident with their stretch marks, and they try to remove it from body. Maybe with went to salon or go to beauty doctor.

 
So, how to reduce stretch marks?

1. Not long hot baths

The basis in the fight against stretch marks is the firming of the skin, and many women try to remove it with hot baths.

Unfortunately, long hot baths are not recommended, because its not good for your skin.  It is better for the skin to put on a cool shower or alternating warm - cold with the addition of massage with a rough glove that stimulates circulation. 

2 Use a lotion oil

After bathing, it is more better for you to apply a lotion oil, preferably containing oil, algae extract, avocado, silicon, hyaluronic acid, collagen. And you can also use anti-cellulite creams that strengthen skin tissue are also effective.

3. Diet
When the weight gain exceeds 15 kg, it will not only be bad for health, but also for the condition of the epidermis. That is why we limit sweets, add a lot of zinc-rich products (we find it in fish, meat, cereals, green vegetables, eggs). 

4. Exercise
For nine months, do not give up the exercises, they are even recommended. Depending on what we like, it can be light workouts, gymnastics and walks. 

5. Massage with body scrub
The effectiveness of massage will also increase your collagen. And also for once a week, it is worth doing a body scrub.

 

 

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