This is the secret to getting longevity based on research in the UK

News24xx.com -  May be you think that happiness in our life is money or success career. But, its wrong, because from of an 80-year long Harvard study, it has found that the secret of happiness in life is only good friends or good relationship.

The study that involving 268 Harvard students during the Great Depression in 1938 ( one of the longest study on life) have a conclusion that happiness are more important than money. Happy relationships has a strong influence on life, and as a result, have good impact for health. 

The men included in the study were given regular interviews and questionnaires throughout the course of the study.

And researchers studied their health, including things like how successful their careers and marriages turned out to be.

 
Robert Waldinger, director of the study, a psychiatrist at Massachusetts General Hospital and a professor of psychiatry at Harvard Medical School said, "The finding is find that relationships and how happy  in our relationships has a powerful influence on our health. Taking care of your body is important, but tending to your relationships is a form of self-care too", he said.

Researchers found that the quality of people's relationships at 50 was a better predictor of physical health than their cholesterol levels.

In 2016, the study released other findings that showed men who grew up in caring homes were better at dealing with stress. The results showed that participants who had a nurturing family environment early in life were more likely to have secure relationships in their 80s. 

 

 

 

 

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