Ten food that can make you live until 100 years

News24xx.com -  In the world, Japan is a famous country with the oldest resident, either woman or man.

And sometimes, it become question, why they can live more longer than another ?

The nutritionist says the key to ageing gracefully is simple just eat healthy food. 

Tanu Arora, Head Of Department - Clinical Nutrition and Dietetics, Aakash Healthcare Super Speciality Hospital, and Zodi, senior dietician, Indian Spinal Injuries Centre as quoted from TOI, have a few suggestions the secret to look ageing gracefully is  make changes in your diet instead of going for Botox for wrinkle treatment

And not only that, Arora also leaking the food that can make you live until 100 years.

So, from now, you must make these 10 diet changes :

 

1. Yogurt 

The reason why Japanesse like to drink yogurt, because it can to nourishes their skin. Yogurt has probiotics that nourish skin from inside and outside.

2. Food with certain vitamins

And you must include certain foods in diet which are rich in vitamins like riboflavin, niacin and cyanocobalamin. And you must avoid poor quality of food which causes inflammation and ultimately affects skin.

3. Lettuce, broccoli and spinach 

Lettuce, broccoli, spinach, tomato, watermelon, grapefruit, guava, salmon, chickpea, oatmeal and brown rice help in curbing inflammation.

4. Say no to sugar

Skin collagen gets damaged when there is high consumption of sugar and processed carbohydrates, while foods like fruits and vegetables are good for skin.

5. ?Avoid deep fried food

Deep fried food can add to inflammation. On the other hand, vegetables, fruits, whole grains, low fat dairy and lean protein can help fight inflammation.

6. ?Green tea

Green tea has powerful anti-oxidants to protect skin from damage.

7. ?Almonds and walnuts 

Almonds and walnuts are rich in Vitamin E and help to fight skin problems.

8. Carrots 

A long way to preventing wrinkles is to eat food items like carrots that are loaded with vitamins.

9. Berries

All berries are healthy anti-oxidants. They kill radicals that are in bodies, damaging DNA and cells and causing premature ageing. Berries can fight damages caused by environmental pollutants and toxins.

10.  Alcohol
Alcohol should be avoided as it creates free radicals which damage cells and accelerates ageing