Being physically fit not only makes you feel more confident in bed, but it can also help you look better and enjoy sex more.
For that, here are some great exercises to help improve your love life.
Everything is easy to do, and the only “gear” you’ll need is yourself, summarized from the MD Linx homepage:
Squat
Squats are great for the buttocks and intimate areas.
Stand with your feet shoulder-width apart, with your arms straight.
Keep your feet on the floor as you slowly move down to a sitting position.
Your back should not be rounded or too arched.
The lower it is, the more you work your glutes.
Then push up slowly from your heels, keeping your stomach tight.
Lunge
Start by standing with your feet hip-width apart.
With your back straight (but not tight), take one long step forward so that your knees are on your feet and your thighs are parallel to the floor.
Your other leg should not be rotated in any way.
Hold for 20 to 30 seconds, then slowly push back up to the starting position. Repeat with the other leg.
Push-ups
This traditional exercise works the arms, shoulders, chest, and abs for better upper-body support and stamina.
Like any sport, being in good shape is key: with your hands, not shoulder-width apart, keep your legs, back and neck in a straight line, and your elbows at your sides.
When you slowly lower your body until your chest almost touches your chest floor.
Then gently press your arms to push yourself back, but don’t lock your elbows.
Pelvic lifts
This exercise strengthens the muscles you use most during sex, namely the glutes and lower abdominal muscles, and helps maintain balance in your hips
Low back pain can affect your ability to perform in certain positions, and decrease your libido as well.
To do this exercise, lie on your back with your knees bent and your feet flat on the floor, shoulder-width apart.
Lift your pelvis so that your spine is parallel.
Tighten your abs and glutes as you push your inner thighs toward each other.
Hold the position for 10 seconds or more, breathe slowly, then lower your buttocks slowly toward the floor.
Cardio
Cardio is not only good for a healthy heart, but also for healthy sex life.
Regular cardiovascular exercise, whether running, swimming, cycling.
Kegels
Kegel exercises are recommended for women and men to strengthen the pelvic floor and avoid incontinence, but these beneficial exercises also increase sexual satisfaction, experts say.
Here’s how! Contract your pelvic muscles as if you were stopping the flow of urine.
Don’t push down, squeeze your muscles tightly as if you were trying to lift them up.
Hold it tight for 5 seconds, breathe normally.
Relax then repeat. Aim for 20 Kegel exercises three or four times a day
