Not only for appearance, but getting rid of belly fat is also beneficial for health, you know! Visceral fat, the type of fat deposits that surrounds the organs and midsection, when accumulated can increase the risk of type 2 diabetes.
It is even a sign of heart disease, high blood pressure, and certain types of cancer.
Reported by Eat This, here are some reasons why it is difficult to lose belly fat, and there are some tips to prevent it.
Less consumption of fibrous foods
To lose weight, you really need to eat fibrous foods.
Apart from being a hunger reliever, fiber is also good for health and removes stubborn belly fat.
Addicted to sugary drinks
If you have a habit of consuming sugary drinks, then most likely that is what makes your stomach uneven.
According to research in the journal Obesity, soda and juice contain fructose, which is linked to increased waist size and belly fat.
Not much different from diet soda which has also been shown to increase waist size, body mass index, and percentage of total body fat.
Incorrect exercise movements
Choosing the right form of exercise is also a supporter of your diet.
To flatten a distended stomach, long-distance running or cardio training is not enough.
Variations in sports such as High-intensity Interval Training or HIIT and sprinting are actually the most effective exercises.
Avoid processed foods
As we get older, everyone’s metabolism will move more slowly; making it difficult to keep a flat and toned stomach.
Avoid processed foods because as you get older, your body is more sensitive to processed foods that contain sugar and salt.
In the end, the body will tend to store these calories as fat.
Eating the wrong kind of red meat
The wrong cut of red meat can increase belly fat and widen the waist circumference.
Avoid fatty cuts of meat like rib eye, T-bone, and the New York Strip.
Instead, choose lean meats like grass-fed sirloin tip side steak, top round, or eye of round steak.
These meat choices are low in fat and high in heart-healthy omega-3 fatty acids and have been shown to reduce