Amazing, a fitness instructor is living proof that age is just a number.
Helen Underwood-Caldwell, 53, has even attracted the attention of a porn company – but declined the offer to become an adult star.
She said that she is approached by men who are years younger thanks to her youthful appearance and physique.
Helen wasn’t interested in fitness until she was 44-years-old. Before, in her 40s, she joined a gym for the first time and started working out at home using the Wii Fit.
Then, Helen got hooked on fitness. And after a decade after joining the gym for the first time, Helen now works out up to six times a week.
Helen avoids convenience foods and makes healthy home-cooked meals with plenty of protein, carbohydrates, and fresh vegetables.
Omelettes, steak, avocado salad and chicken and rice are some of her favourite meals.
She also fuels her body with protein shakes and drinks up to three litres of water each day.
Helen’s dedication to fitness has paid off. Since 2016, she has nabbed awards in her fitness competitions.
She’s also launched a #rebranding50 programme to motivate others who are pursuing fitness journeys.