A Twitter user with account named shintyxnn, posted how she looked like before and after she paid more attention to her health and wellness on Saturday (Oct 17).
The young Malaysian lady’s posted about her remarkable weight loss that she underwent, and it has now seen over 16,000 retweets and 137,000 likes on Twitter as of writing.
She revealed the secret behind the stunning change, “I don’t have a fixed diet plan or a specific workout routine, but I would like to share my experience and some tips on how I first started to lose weight.”
And shintyxnn decided to share the secret that she wrote in a tweet on Monday (Oct 19).
The tips she shared:
- Cut sugary drinks
- Replace soft drinks with green tea or lemon water
- Only allow small portions of food on plates.
- Work out two to three times a week for at least 20 minutes per session
- Go for runs and follow the workout steps from fitness YouTuber Chloe Ting
- Work on your own pace
- Never give up