Although durian has various benefits for pregnant women, there are also various myths about the dangers of this fruit for pregnant women.
Instead of believing in myths, why not check four facts about eating durian while pregnant, according to experts!
- Durian is not a ‘super’ food during pregnancy
However, according to nutritionist Dr Goh Shen Li, there is no solid evidence that durian is a ‘super’ food source during pregnancy. Eating uncontrolled durian can be dangerous for pregnancy.
- High in sugar and carbohydrates
Be careful, because durian is high in sugar and carbohydrates. Five medium durian cloves equal with 160 calories. Pregnant women with gestational diabetes are advised to avoid durian during pregnancy.
- May help the baby gain weight
Because durian is high in calories, durian intake can help the fetus gain weight if its size is small but it can also be bad for the mother.
A mother should have a balanced diet rich in protein such as eggs and meat in the diet to ensure both mother and baby are healthy.
- Don’t eat for two people…
You should eat very well to make sure no other problems occur. Pregnant women also need to maintain normal health and body weight during pregnancy ranges from 12 to 16 kilograms.