It turns out that bathing is not just cleaning the body from dirt, but also has various health benefits
It makes bathing is not just cleaning the body from dirt, but also has various health benefits.
Reported Health Cleveland, Dr. Zack explained more details that the health benefits of bathing.
Warm baths improve mental and emotional health. Both candlelight, pleasant music and aromatherapy fragrance make bathing moments will be the best self-care.
- Helps many people to sleep well
Dr. Zack said bathing will helps many people to sleep well. Some studies have also shown that taking a 30-minute bath at 40 Celsius (temperature in a hot tub) helps relieve depression.
- Reduced the stress hormones
Bathing with warm water had linked to reduced stress hormones and balanced serotonin levels, which will help to regulate the mood.
Warm baths soothe muscles and joints. Soaking in warm water several times each week can also help with muscle pain and tension, making it easier to exercise every day.
- Helps relax muscles
Research shows that Epsom salt helps relax muscles and relieve pain. You can mix 300 grams of Epsom salt in a bath of hot water for 15 minutes to experience its benefits.
- Bathing can help heal wounds
Dr. Zack said bathing can helps to soothe the wounds also infected wounds.Your doctor may recommend soaking the area in warm salt water is the solution to aid healing.
Although bathing has health benefits, Dr. Zack advised against showering too often and don’t using epsom salt every day, as it can cause dry, itchy, irritated skin, and even eczema.