Flatulence applies when you feel like your stomach is swollen. This situation is not something to worry about, but flatulence can make a person uncomfortable and tired.
Actually there are several types of food that can cause flatulence problems including;
- Carbonate drinks
Carbonated drinks are the most common cause of bloating. The drink contains high amounts of carbon dioxide gas. This makes gas fill your stomach if you drink excessively.
Wheat-based foods like bread, pasta, pizza, cakes and so on can be the cause of the problem.
Broccoli is a healthy vegetable but can cause flatulence. It can produce gas that fills the stomach space and causes flatulence.
Taking onions or garlic even in small amounts can cause the same problem. Onions are one of the main food sources of fructan, which is the soluble fiber that triggers bloating.
- Dairy Products
Dairy products such as milk, cheese, yogurt, butter contain lactose. For people who have lactose intolerance problems, this product may cause digestive problems such as flatulence, cramps and cramps.