Every woman knows Jennifer Aniston. At 51, she looks 10 years younger. Everyone wants to know about her lifestyle and try to copy it.
How’s she enjoys life, the way she has chosen it, and how to takes care of her body and diet.
As cited News24xx.com from TOI, these are some secrets that do by Aniston to looks younger.
- She tries to control the food she consumes but without becoming obsessed with diet and healthy eating.
- She exercises daily, changing her exercise routine so that she does not get bored.
Her personal trainer, Leyon Azubuike, also told that she encourages Aniston to eat healthy fats. “I love avocados, coconut oil, salmon, fish oil – anything good in fat is great. “Jennifer does the same,” she said.
- Do intermittent fasting and usually stops eating solid food for 16 hours, starting her breakfast at about 10 a.m.
“When I wake up, I drink a glass of hot water with a few drops of lemon,” she said in an interview with Elle in 2016.
- She starts her day with a bowl of oats, and incorporate an egg white at the end.