The research will show you the effects and harm that Instant Noodles can have on your body after you ingest them.
Instant noodles are mostly salt and carbohydrates, which are only good to ingest in moderation.
If in one meal, you attain your daily quota of sodium, chances are you are going to consume too much of it that day.
They also often don’t contain enough nutritional value, like vitamins, fiber, and minerals.
And after eating Instant Noodles you will not only feel bloated, but also lethargic. This is because of the water your body retains after you eat them.
You can also gain temporary weight. Because they will stay in your stomach for a longer amount of time.
These types of noodles, because they are processed noodles, stay in the stomach for a longer time.
Studies show that women who eat Instant Noodles at least twice a week, have a bigger risk of this happening to them. These health conditions can include diabetes and heart disease.
MSG, which is an additive present in Instant Noodles, can also give you headaches and cause nausea. Because this type of food is made to last a very long time, which means it contains toxic additives to preserve its shelf life.
One of these toxic additives is dangerous for humans since it can cause you to have blurred vision as a side effect if you have too much of it.
The one way you can still enjoy Instant Noodles, and have them be healthier, is to flavor them yourself.
This will allow you to control the amount of sodium and add fiber and protein, as well as to not have to ingest the additives that are bad for your health like the MSG contained in flavor packets.
Do you love Instant Noodles and eat them a lot?