If you include fish in your daily diet, you can improve the condition of the cardiovascular system, bones, and promote the production of hormones.
Fish is high in Omega-3 fatty acids, which improves heart and brain function.
In addition, this substance helps the production of serotonin, which serves as the prevention of nervous breakdowns and depression.
At the same time, fish is easier to digest than meat; for even greater benefits, it can be steamed and made into a dietary soup.
Fish also contains a lot of vitamin B12, which contributes to the production of hemoglobin.
“Tuna should be eaten 2-3 times a week when eating meat. If you don’t eat meat, you can include tuna in your diet every day,” explained a diabetologist.
Herring also helps with the production of vitamin D.
The nutritionist stressed that this substance is useful for strengthening bones and the production of male and female hormones.
Previously, nutritionists urged to eat at least 1 cucumber daily. According to them, it helps to reduce weight, as cucumbers help cleanse the body and normalize the digestive tract.
The consequence of consuming at least one cucumber a day will be visible improvements in the skin, weight loss, and reduction of edema.