Some foods can inhibit mental activity, and even destroy the brain if consumed constantly.
Experts have listed foods that slow down mental activity and, if consumed regularly, destroy the brain.
Nutritionists have warned that trans fats, which harden the cell membrane, interfere with the normal functioning of cells, having harmful effects on the brain. Trans fats are found in foods such as convenience foods, margarine, cheap confectionery, mayonnaise.
In addition, fast carbohydrates are harmful, leading to excess weight and destruction of the walls of blood vessels, as well as limiting the supply of oxygen to the brain. Their source is confectionery and flour products, sugar, pasta and bread.
In addition, experts don’t recommend eating various pickles, which include salted vegetables, fish and sausages. It’s explained that due to excess salt, the free movement of blood becomes difficult, which causes hypertension and disrupts the nutrition of the brain.
Also, doctors urge to exclude foods containing preservatives, flavors and dyes from the diet, since these are sources of toxins for the brain, which impair the nutrition of its cells. Typically, these additives have products with a long shelf life.
Also, doctors advise against eating yeast bread and pastries, and yeast is called a slow poison.
Experts also called for minimizing the amount of carbohydrates consumed by reducing their daily intake to 50-60 grams. In addition, experts warned about the dangers of purchased chicken meat.