Almost all people know about proper nutrition and its importance in our life.

One of its main principles is the exclusion of harmful foods from the diet. But when we start eating only healthy foods, our daily menu becomes more monotonous than it used to be.

So when is a stable diet good for you?

Namun, if you keep a food diary and write down everything we eat during the week, then it is very likely that our diet is quite stable and we choose about the same.

A limited set of products for a certain period can only be beneficial under one important condition – it must be high-quality and healthy products: whole grains, legumes, proteins, vegetables, nuts, dll.

To avoid monotony, you can use spices.

Bahkan, many of them have a strong antiviral effect. Sebagai contoh, ginger, black and white pepper, turmeric, curry, cloves help to strengthen the body’s immune defenses, normalize metabolism and have an anti-inflammatory effect.

Bahkan, spices can turn any simple dish into a culinary art.

What will happen to the body with a monotonous diet?

When putting together a stable menu, it is important to maintain a balance of important nutrients.

Otherwise, you can provoke a failure of immunity, if you forget about one of them.

You also need to not forget about vegetable unrefined oils, which will help diversify dishes and strengthen vitality. These are olive, coconut, pumpkin, linseed and cedar nut oils.

It is important to remember that a repetitive menu day in and day out can undermine both physical and emotional health. Try to use different colors in your meals. And this is not only an aesthetic issue: the color of a product is determined by its biochemical composition.

Accordingly, creating a “multi-colored” dish, we provide ourselves with a variety of vitamins and minerals.