Seperti yang kita tahu, our bodies are made up of up to 60% air. And many doctors says by drinking enough throughout the day is essential for having glowing skin, maintaining a healthy weight, and flushing toxins out of the body and also affects our mood and our ability to learn.
Tapi, here a list of mistakes that might be keeping you from staying properly hydrated.
- You’re eating too little salt.
Although a high-sodium diet can dehydrate the body, sodium supports the fluid balance of the body. We naturally lose sodium and other trace elements through sweat, and both water and sodium need to be replaced.
- You’re drinking water after your workouts.
While it’s true that drinking water after going to the gym helps with hydration, it’s also important to drink enough before and during exercise. If you start your workout almost dehydrated, you will lose even more fluid while you’re training, and it may be dangerous for your mental and physical health. But you don’t have to stick to just water to restore your fluid balance. Coconut drinks, black and green tea, and even chocolate milk will hydrate you just as well as water.
- You’re drinking 8 glasses of water a day.
How much water we need depends on different lifestyle factors, such as how physically active we are, what we eat, where we live, dan lainnya. To calculate the amount of water in liters your body needs daily, multiply your weight in kilograms by 0.033.
- You’re drinking a glass of water first thing in the morning.
We lose body fluids during sleep, and even if we drink enough before going to bed, we’ll feel thirsty by the next morning. But drinking plain water on an empty stomach isn’t the most effective way to hydrate. It is easier for our bodies to absorb and retain water when there are other nutrients present. So if you’re trying to keep your fluid balance, drink your water with a snack or have a glass of orange juice or milk instead.
- You’re forgetting about water-rich foods.
Many fruits and vegetables count toward your total fluid intake. Beberapa dari mereka, like tomatoes, watermelon, and cucumbers are also rich in potassium that helps your body stay hydrated for longer.