Eating is part of our daily routine and is also a necessity. Namun, there are times when a person tends to overeat.
Although eating can makes us happy, but overeating can be very dangerous. You may feel too full or nauseous and may feel sluggish.
And also overeating can cause several health problems such as high blood pressure, diabetes, low cholesterol, heart disease and others.
Karena itu, it is important to pay attention to some signs to know if you are overeating and get it under control immediately, as reported by the Pinkvilla page below.
- You feel heavy
After you finish eating, you may feel too full and feeling nauseous. This is a sign that you are eating more than you should.
- Weight gain
If your clothes get tight and you feel unwell and fat, you may be overeating.
- Continue to eat even after being full
Although you feel satisfied, but you keep to eating. When you stop feeling hungry, that’s when you should stop and avoid further eating.
- Experiencing hot flushes
This occurs when your body is working overtime to digest food. If you eat without resting, the digestive process will raise your body temperature and suddenly make you feel hot.
- Difficulty to breathing
You feel extremely full and heavy and have trouble breathing. If you feel too full to even breathe, then this is a good time to stop overeating.