Sunday, 07 Jun 2020

This is what will happen to your body if you eat dates daily even though the Ramadan is over


IllustrationIllustration - Dates are the fruit that is always becomes the favorite during Ramadan. For the one who likes it, of course, will consume dates when suhoor and also when breaking the fast. Not only in the fasting month, dates are also useful if consumed daily on a regular basis, and this is what will happen to your body if you eat dates routinely which quoted from Prevent Food.

Dates are fruits that can improve the digestive system because its fiber content is quite high. A study by the Department of Food and Nutritional Sciences found that eating dates regularly can improve colon health because dates increase the growth of good bacteria and prevent the growth of cancer cells.

Dates also contain natural sugar, glucose, fructose, and sucrose which will give the body a burst of energy. Dates also contain other healthy components, such as fiber, potassium, magnesium, vitamins, and antioxidants that make the body's energy not run out quickly.

If you want the digestive system to run well and smoothly, consume dates. In 100 grams of dates, there are around 7-12 grams of fiber, that's 18-48 percent of the recommended daily intake. A study published in the British Journal of Nutrition found that people who consumed 7 dates per day for 21 days showed an increased frequency of defecation compared to when they did not eat dates.

Dates contain vitamin B6 which can improve brain performance by making the body produce serotonin and norepinephrine. Serotonin can help regulate moods and norepinephrine helps the body deal with stress.

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