Be Careful! Drinking Too Much Water Turns Out Can Make Your Body Spasms

News24xx.com - On Twitter, medical doctors and netizens @HausofHilton say that drinking too much water can cause convulsions or seizures.

Here's the Twitter sound, "I found a tweet that suggests people drink 7 liters of water per day. OH MYYYYYY. "

"Yes, we doctors recommend people to drink water, but ity's only two to three liters per day. Drinking excessive water is harmful to the body. "

"The worst scenario, it can cause seizures."

In his statement, he added that too much water can cause hyponatremia - which causes seizures.

It is true that maintaining our fluid levels is important, but drinking too much is proven bad for health.

According to the British Dietetic Association, Dr. Wendy Doyle, it is recommended for one person to drink at least 1.5-2 liters of fluid a day.

"Adults lose about 3 liters of fluid a day, but that doesn't mean we need to drink three liters - solid food will provide at least one liter and 300-500 ml of water produced as a by-product of digestion."

We advise community members to consult with their doctors to fully understand what their bodies need to stay healthy.