Doctor of Penelope Cruz told how to deal with forty-year-old fatigue

News24xx.com -  This phenomenon actually exists. It is quite possible that approaching the number “40” in your passport, you really began to get more tired, without even putting yourself under heavy loads. In the fall, “forty-year-old fatigue” intensifies due to the change of seasons.

What can be done? 

Advice is given by the Sydney Morning Herald and Dr. Nigma Talib, a London naturopath who works with Hollywood stars such as Sienna Miller, Rosie Huntington-Whiteley and Penelope Cruz.

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The expert says that women who have crossed the forty-year milestone are indeed becoming more prone to chronic fatigue. This is due to hormonal changes that increase not only fatigue, but also the level of anxiety.

Often, by this time, a woman has already “owed” herself many hours of sleep after raising her children and creating a career. Also, feeling a lack of energy, she is interested in coffee in the morning, sugar in the afternoon, and wine in the evenings.

• Reduce your intake of sugar, wine, gluten and dairy products. “This causes a semblance of an inflammatory process in the body that affects sleep. The doctor advises replacing the wine with a small amount of pure alcohol like vodka or gin, and introducing more plant-based foods into the diet.
   
• Take nutritional supplements. They are necessary to maintain the intestines, strengthen the immune system and the nervous system - probiotics and fiber, vitamins B, C, D and magnesium. But first, consult your doctor.
   
• Eat fats. Hormones are closely related to the intake of fat in the body, and if you are fond of low-fat diets, then this affects the hormonal background. Add oily fish, avocados, nuts and seeds to the menu.
   
• Work out for sports. Moderate training three times a week after a month and a half reduces fatigue by 65%, say scientists from the University of Georgia.
   
• Sleep well. It's not a fact that eight hours is right for you, but you need to get enough sleep every day, and not only on weekends. Sleep affects the functioning of the whole organism and, to a large extent, the feeling of fatigue.
   

 

 

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