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Sunday, 31 May 2020

Besides Delicious, Consuming These 7 Fresh Fruits Can Strengthen Immunity

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Fresh fruit intake is highly recommended to be maintained both at dawn and breaking the fast. Besides water, fresh fruit generally contains a number of important vitamins, minerals and fiber that the body needs.

To keep your immune system strong during fasting, you need to be more selective in choosing fresh fruit. Summarized from various sources, this fresh fruit provides an important nutrient intake to strengthen the body's immunity in dealing with viruses and other diseases.

1. Apple

There are various types of apples with various flavors. There are fresh sour like Granny Smith apples or crispy sweet, Red Delicious apples. Whatever type of apple is a source of natural fiber and sugar which is very easily absorbed.

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In addition to vitamin-rich fruit, apple skins also contain quercetin. Flavonoid plant pigments are useful for maintaining body immunity and reducing inflammation. Therefore it is highly recommended to eat 1 apple every day following the skin.

2. Orange

Oranges hardly know the season. As a good source of vitamin C. Therefore orange is known as a guardian of the body's immunity. Almost all types of oranges can provide a daily intake of Vitamin C.

According to WedMD, vitamin C can also protect cell damage, stimulate collagen production and reduce stress hormone cortisol as well as blood pressure. Therefore oranges make good flu prevention.

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3. Watermelon

Fruit rich in water with a fresh and sweet taste so it quenches thirst when breaking the fast. Watermelon also contains an antioxidant called glutathione. These antioxidants can strengthen the body's resistance to disease.

To get more glutathione, eat the following water and a little white near the skin of the fruit. Watermelon also contains vitamin C which helps the absorption of iron. It is best to eat it fresh as cut fruit or as juice. It can be mixed with other fresh fruit.

4. Various berries

The fresh acidic berries have the effect of reducing oxidative stress and inflammation in cells and the body. Besides this fruit is low in calories and rich in antioxidants, including flavonoids which are useful for strengthening the immune system.

The content of vitamin C is also useful in reducing mucus in the nose and throat when attacked by the body. Mix berries in a variety of other fruits if you do not like sour sour taste.





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