Distended Stomach? Consumption These 5 Foods, Direct Fat Burn

Citra

Wednesday, May 27, 2020 | 09:46 am

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News24xx.com - During WFH many people complain because of weight gain. This is mainly due to changes in lifestyle and diet. Food intake that is not measured and sports and physical activities are greatly reduced.

Besides lack of sleep and unhealthy eating patterns are the main causes. Weight gain is generally faster seen in the accumulation of fat in the abdomen. Stomach fat can be overcome by choosing the type of food that can burn fat faster.

Reporting from various sources, this delicious food can help the body's metabolism and burn fat better. As long as it is consumed in the right amount and routine.

1. Dark Chocolate

In several studies mentioned that dark chocolate is rich in compounds found in the intestine that will react with chocolate and ferment. This results in polyphenol, which nourishes the intestines. Also butyrate, fatty acids that help the body burn fat into energy. This makes the body lose fat.

The important thing to note is the consumption of chocolate in reasonable portions. Eat dark chocolate containing cacao mass of at least 60% and no added sugar.

2. Green Tea

Green tea is famous for its healthy properties. This tea can trigger the body's metabolism. Rich in EGCG (epigallocatechin gallate), an antioxidant that prevents the formation of fat in the body.

Consumption of green tea regularly coupled with regular exercise can help burn body fat better. If you can try to consume green tea in the form of leaves instead of tea bags with less nutritional value.

3. Yogurt

This fermented dairy product is rich in nutrients. In 100 grams of plain yogurt contains 10 g of protein so this food is very good for building muscle. Protein intake can help burn fat tissue around the stomach.

Aside from being a dairy product, yogurt is also rich in vitamin D and calcium which is good for bones. Yogurt also helps reduce cortisol, a stress hormone that encourages fat buildup around the stomach.

4. Garlic

Garlic is widely used in Asian cuisine as well as for traditional medicine.

Recent studies have shown the presence of allicin, a compound that can destroy fat, smooth digestion, and avoid the accumulation of fat in the stomach. This compound also makes the aroma sharp and fragrant.

5. Strawberry

Besides strawberries, various other types of berries such as blueberries and raspberries are also rich in antioxidants that can help burn body fat. Berries are also rich in vitamin C which can strengthen the immune system.

If consumed regularly a bowl of strawberry or other berries can accelerate blood flow while cleaning the blood. Berries are also rich in calcium, sodium, and potassium which nourish the heart.

The fresh, slightly sour taste of strawberry makes people often add sugar or other sweeteners. It is recommended to consume fresh berries without added sugar. Or mix it with other fresh fruit that is naturally sweet.