Amazing, just drink water you will get to rid of your pimples and getting flawless skin

News24xx.com - Who doesn’t dream of flawless skin ?

But acne and blisters are some of the most common skin issues we often face, which leave behind some unpleasant marks.

But did you know these skin issues can be cured by just changing a few things in your diet.

According to several studies, it has been observed that most skin disorders are linked to your health and diet plays a key role in alleviating as well as eliminating these skin issues. 

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Drinking water and healthy fluids can work wonders for your skin. Especially when it comes to pimples and acne or heat blisters, dehydration and deficiency of a few nutrients can be one of the reasons your skin faces these awful issues. 

Here’s how water helps in giving your skin the much needed boost to reduce these pimples and acne.

1. To  maintain a healthy electrolyte balance 
Water is undeniably, nature’s best gift to us. Naturally enriched with minerals and oxygen boosting carriers, drinking 4-5 litres of water gives your body the much needed liquid to maintain a healthy electrolyte balance as 75% of our body's made up of water. 

In fact, persistent dry skin can lead to excessive oil secretion, which leads to pimples and acne. So, next time when you plan to go for expensive chemical treatments, just drink water.

2. Keeps your body hydrated 
Acne, blisters are often caused due to excessive heat and oil production in the body; And water works great on both these issues. 
Drinking water keeps your body hydrated with fluids, cools down the body’s temperature, which helps in reducing the body heat. Apart from that, dry skin is a result of dehydration, and this lack of water in your system can lead to excessive oil secretion from skin which gives way to pimple causing bacteria to thrive. 

However, adding 6 to 8 glasses of water daily can help in maintaining a healthy balance of water in the body and help in reducing the pimples, dryness and improves skin elasticity.

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3. To help in effectively managing the sugar level
Drinking water can help in effectively managing the sugar level by diluting the glucose present in the bloodstream. Increasing water intake can help in improving the skin condition by reducing the chances of getting pimples, acne and blisters.

However, along with an increased water intake, eating healthy foods is essential to keep pimples and acne at bay. In fact high insulin levels in the body can aggravate pimples and acne by increasing the oil secretion. 

Hence to regulate the insulin level going for water and food with low glycemic index is essential.

4. To help in flushing out toxins and naturally replenish the body
Drinking lukewarm water early morning can help in flushing out toxins and naturally replenish the body. It helps in natural detoxification, which further helps in improving the metabolism and immunity. 

Apart from that, it is essential to drink ample water during summers to revive the body’s lost nutrients and drinking water helps in reducing sweat production that clog the pores and lead to bacterial development.

5. To improving immunity
Drinking water helps in improving overall immunity, which further helps in building resistance against bacteria and infection causing antibodies. 

The development of bacteria causes pimples and acne, and drinking ample water can protect against the bacteria that causes acne and pimples. 

For instance: drinking water can reduce the development of Cutibacterium that causes acnes.