Must try, 5 anti-aging products, can to maintain your health and beauty

News24xx.com - Nutrients help maintain health and beauty. Products from this list are available in most stores all year round, pay attention for this recommendation to improve your life!

Tomatoes
It is generally accepted that products without heat treatment are healthier, but with tomatoes the opposite is true: the pigment lycopene, which helps protect vegetables from the bright sun, is better absorbed from soup, sauce or baked dishes. 

Eating tomatoes has a positive effect on the skin, strengthens blood vessels and reduces the level of "bad" cholesterol. Scientists estimate that the average adult needs 22 mg of lycopene per day. 

Such an amount of substance is contained in a glass of tomato juice or two tablespoons of sauce. It is better to cook these dishes yourself, and not replace them with store-bought products that contain salt, sugar, flavor enhancers and preservatives.

Pumpkin seeds
Zinc in pumpkin seeds is a natural immunomodulator that protects against ultraviolet radiation. Zinc deficiency is often manifested in problems with the skin and nails. In addition, seeds contain tryptophan, an amino acid involved in the production of serotonin, a hormone of joy. 

The inclusion of the product in the diet helps maintain a good mood, increase stress resistance and get rid of insomnia. Experts recommend consuming about three tablespoons of pumpkin seeds daily. It is important to remember that a raw product is healthier than a fried one: during high-temperature processing, useful essential oils evaporate and harmful free radicals appear.

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Lemons
In addition to citric acid, bright yellow citrus fruits contain a large amount of vitamin C and antioxidants. Lemons are useful for iron deficiency, they improve its absorption from other foods. Sharon Moalem, MD, and author of DNA Restart, believes that vitamin C plays a main role in maintaining optimal genetic health and helps keep skin youthful. 

A study published in journal "The American Journal of Clinical Nutrition" found that women who consumed enough vitamin C had smoother skin and less wrinkles. The recommended daily intake for adults is 60–90 mg. The juice of one fruit contains about 18 mg of vitamin C. You can drink water with lemon, add it to baked goods, desserts and main dishes.

Ginger
Fresh ginger root is one of the champions among products for strengthening immunity. It contains gingerol, which has the properties of a natural antibiotic and fights some types of colds. Ginger helps eliminate upper respiratory tract infections, relieves inflammation and nausea.

It enhances blood circulation, eliminates muscle pain after exercise and improves metabolism. Recent studies have shown that ginger helps with diabetes by lowering sugar levels. In addition, root crops are used to prevent Alzheimer's disease. Some evidence suggests that antioxidants and bioactive compounds in ginger can inhibit inflammatory reactions that occur in the brain.

Oily fish
Mackerel, sardine and salmon contain unique omega-3 fatty acids. They have anti-inflammatory properties and are necessary for the construction of bones and teeth. Fatty fish contain a lot of dimethylaminoethanol, a substance that is used to treat attention deficit hyperactivity disorder. 

Studies confirm that the use of oily fish helps to maintain youthfulness and smoothness of the skin, prevents the appearance of wrinkles, improves memory and mood. To get all of these bonuses, it’s enough to eat about 150 g of fish three times a week or replace it with fish oil.  (Dev/Msh)