If you're trying to lose weight but you should have a carb, this is the reason

News24xx.com - If you're trying to lose weight but you still a carb-lovers, it's good news for you. Because according to experts you may not have to cut back on bread even if.

Nutrition coach and author Graeme Tomlinson told Insider, that people have demonized carbs as one of the main things behind gaining weight. 

"But, 'calories in' versus 'calories out' [that] is going to determine whether you gain or lose weight. No matter how much you enjoy bread, bread is usually eaten with toppings. Such as toast with butter, peanut butter and/or jam, or as a sandwich. 

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Tomlinson, also known as "The Fitness Chef," explained that toppings, particularly when they're calorie-dense foods like cheese or nut butter, can end up being double or quadruple the calories of the bread itself.

According to Bonnie Taub-Dix, registered dietitian nutritionist, creator of BetterThanDieting.com, author of Read It Before You Eat It - Taking You from Label to Table, and @bonnietaubdix on Instagram explained that cutting out the carbs themselves could actually backfire since there's some evidence that carbs, especially high fiber versions like whole grains, are linked to feeling fuller and more satisfied after eating. 

Carbs could even boost mood, according to some research.

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"It's not just about what bread is providing nutritionally speaking but emotionally speaking,"  Taub-Dix said.

Taub-Dix recommends trying to include some of each macronutrient such as carbs, fat, and protein, so your meal or snack is nutritionally balanced but also enjoyable.