Some steps to increase your fertility and to get pregnant faster

News24xx.com - For some women, getting pregnant isn't always easy and can require some patience. 

But if you want to speed up the process and get pregnant as soon as possible, here are some helpful steps to increase your fertility and boost your chances to get pregnant faster.

1. Eat right
Researchers have found that following a fertility diet may increase an, otherwise healthy, person's chance of conceiving. For example, in a study published in 2007 in Obstetrics & Gynecology, researchers studied over 17,000 healthy participants without a history of infertility. 

The researchers reported that those who cut back on sugar got their iron from leafy greens or supplements, and ate more vegetable-based proteins like beans and nuts compared to meat were less likely to have issues with infertility. 

Also, trans fat can cause issues with ovulation, making it much harder to get pregnant.

Other research indicates that a diet rich in vitamin C, vitamin E, and zinc, is linked to a higher concentration of sperm in a person's ejaculation as well as greater sperm motility, which refers to a sperm's ability to swim through the reproductive tract toward an egg.

Moreover, eating foods that are naturally rich in antioxidants, like fruits, vegetables, and walnuts also help improve the quality of sperm and may improve your chances of getting pregnant. 

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2. Avoid certain beverages
What you drink can also have an effect. Alcohol is only going to hurt your chances of conceiving, which is why experts recommend cutting down or avoiding drinking altogether. 

Caffeine is another culprit. Lisa Pastore, OB-GYN, and professor at Stony Brook University, says that limiting caffeine to no more than 1 or 2 cups per day is important.

3. Knowing your menstrual cycle
One of the most straightforward ways to get pregnant is to track your menstrual cycle and have sex within your fertility window, which is when you're most likely to conceive.

The fertility window generally starts from 5 days before ovulation and ends one day after. You are most likely to get pregnant if you have sex on the day you ovulate or in the two days beforehand.

Most people ovulate about halfway through their menstrual cycle, but this can vary from person to person. You can track your own cycle using at-home ovulation tests, which measure body temperature or use a fertility app to track her cycle.