Many People Do Not Know, Leaning Legs to the Wall Has Many Health Benefits

News24xx.com - The position of leaning your legs straight up on the wall turned out to be one of the yoga techniques. This position in yoga is called Viparita Karana Asana. It is believed, this movement provides many benefits for health and fitness.

Almost everyone has raised their feet to the wall just like that, without knowing the benefits.

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Most people do this position because the legs feel tired or achy, making it difficult to sleep. Without thinking, feet immediately pinned to the wall.

But did you know that the position of attaching feet to the wall has its own benefits? Here are 5 benefits of raising your feet to the wall;

1. Promotes circulation of blood flow
This benefit is the most commonly known. This inverted foot pose carries oxygen to the upper part of the body, which means the increased circulation of blood flow. In addition, this movement also helps to balance blood pressure.

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2. Reducing headaches when menstruation
For women, this movement you can do to reduce pain when menstruation. Not only stomach cramps but also headaches. This movement also helps strengthen the reproductive organs.

3. Reducing stress
Reclining position while lifting legs straight up and leaning it against the wall can also help calm the mind. The stress you feel will decrease.

4. Smooth digestion
Another benefit of lying down while raising legs against the wall is to make digestion more smooth. No more difficult bowel problems.

5. Stretch the hips, legs, and back
If this movement is done routinely, your body will be more elastic. Calf muscles and legs, back thighs and back will be stretched. Pain in these areas will disappear slowly.