It Turns Out That the Some of the Foods That We Often Consume is the Cause of Acne, What are They?

News24xx.com - Did you know that fatty foods, milk, and sweet snacks can actually increase the risk of acne in adults?

Quoted Sahijab from Healthline.com, French researchers found that foods such as milk chocolate or sugary drinks can cause acne.

More than 24,000 adults in France took part in the study. They were asked to make notes about what was eaten for 24 hours, over a 2 week period.

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Participants are asked to record everything they eat and drink, as well as the amount consumed.

The results of the study, found that drinking five glasses a day, be it milk or sugary drinks, increases the risk of acne from more than 50 percent.

A serving of fatty foods like french fries or sweet foods like donuts increases the risk of acne by 54 percent.

Joseph Zahn, assistant professor of dermatology at George Washington University in Washington, said the results of the study were not surprising.

The researchers suggest foods high in sugar and milk consumption cause an increase in insulin levels in the blood.

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Ultimately, it stimulates cell production while inhibiting cell death, increasing inflammation, and causing acne.

In addition, increased insulin levels also encourage the production of hormones that produce sebum, which can cause acne.