4 Tips To Be Not Only Healthy But Also Keep Fit During Activity in the New Normal Era

News24xx.com - In order to stay healthy and avoid Coronavirus infection, it helps you keep clean during your activities. In addition, make sure also to maintain endurance by consuming good nutrition and multivitamins. Reporting from the Long Street Clinic, here are some tips that you can apply to stay healthy when returning to activities during the new normal.

1. Maintain cleanliness

Maintaining cleanliness is one way to avoid Corona. Be sure to wash your hands often with multiplying water and soap, especially after leaving the house or touching objects in public spaces such as elevator buttons, door handles, and others. If there is no soap and water, you can replace it with a hand sanitizer. In addition to personal hygiene, be sure to also maintain the cleanliness of the house by cleaning it using disinfectants.

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2. Apply physical distancing

Keeping distance is one thing that is often encouraged during the Corona pandemic, including in the work environment. Make sure to always keep your distance from other people, especially those who are infected with the flu. During the new normal, it's good to avoid crowds in public places.

3. Use a mask

Another thing that is no less important is to use a mask when leaving the house. Masks become one of the personal protective equipment (PPE) that must be used while outside the home or the crowd. Because using a mask can certainly help you from the Coronavirus distribution. You can use a cloth mask or medical mask so that you can breathe and move freely.

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4. Maintain endurance

Maintaining nutritional intake during new normal should also be done. If nutrient intake is maintained, then the body's immune system will increase. Keep your immune system working strong by ensuring proper and adequate hours of sleep, nutrition, and exercise. When working, it is better to bring food supplies that are full of nutrients so that hygiene and health are more guaranteed.