Want Your Lungs Stay Healthy? These 6 Foods That Are Suitable For Your Consumption

News24xx.com - Corona COVID-19 virus that attacks the respiratory system makes many people try to keep their lungs healthy. Some foods for lung health are known to maintain lung health.

Quoted from the Healthline page, here are some foods for lung health that you need to know. Anything?

1. Apple
A study shows, eating apples regularly can help improve lung function. Consumption of five or more apples per week is said to strengthen lung function and reduce the risk of chronic obstructive pulmonary disease (COPD).

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2. Pumpkin
Pumpkin contains various compounds for lung health. Pumpkin is rich in carotenoids, including beta carotene, lutein, and zeaxanthin, with strong antioxidant and anti-inflammatory properties.

3. Turmeric
Turmeric has long been known as herbal medicine because of its antioxidant and anti-inflammatory properties, including those for the lungs.

4. Tomatoes
Tomatoes are a source of lycopene and carotenoids. Both sources are known to improve lung health.

Read more: Can't Eat Meat? Here Are 10 Sources of Vegetable Protein That Can Be Good For You To Take

5. Green tea
The fifth food for lung health is green tea. The content of epigallocatechin gallate (EGCG) in green tea is antioxidant and anti-inflammatory. This content is proven to inhibit pulmonary fibrosis or acute tissue in the lungs.

6. Olive oil
Finally, food for lung health is olive oil, olive oil is known to be rich in health benefits, one of which is for the lungs. A study involving 871 participants found that olive oil intake can reduce the risk of asthma.