Eat Avocados Every Day and Feel These 5 Changes in the Body

News24xx.com - Avocados are known as the favorite fruit of healthy living agents. The reason is this soft and creamy fruit tastes good, is easily processed into a variety of offerings, and makes the sense of fullness last longer.

Avocados are also easily available in Indonesia at relatively affordable prices. There is a favorite type of avocado that is avocado butter with softer, creamy, and savory fruit.

So what will happen to the body if you eat avocados every day? detikFood summarizes the information as follows:

1. Cramps can be reduced
Cramps in the thigh muscles, legs, or hands are usually often experienced by those who have recently started sports. Likewise with athletes who are rewarded with strenuous physical training. Cramps are often unavoidable.

In addition to reducing cramps, quoted from Mashed (14 July), enough potassium intake also brings other health benefits. For example reducing the risk of stroke, heart attack, and kidney failure.

Read more: Dor! This Man's Intestine Explodes After Eating A Bowl Of Dumpling Soup

2. The body can intake a lot of healthy fat
Avocados are avoided by some people because they are considered fatty, even though the fat contained in avocados is a healthy fat. The type is monounsaturated fatty acids such as those also found in nuts and olive oil.

Foods high in monounsaturated fatty acids are the main intake on the healthiest diet, the Mediterranean diet. As for the avocado, the most prominent is oleic acid.

3. Healthy and strong bones
Avocados also contain vitamin K which is often overlooked by its intake. Though vitamin K plays an important role for bone health. This vitamin is also found in eggs and leafy green vegetables.

Adequate intake of vitamin K will help increase bone density and reduce the risk of fractures. This is important especially for those who are elderly.

Read more: Can't Eat Meat? Here Are 10 Sources of Vegetable Protein That Can Be Good For You To Take

4. Smooth digestion
Rider's Digest (14 July) also writes about other benefits of avocado consumption every day. Digestion will be smoother because half an avocado contains about 5 grams of dietary fiber.

Smooth digestion means a healthier intestine and constipation will not occur. Adequate dietary fiber intake also helps satiety last longer. For example, adding avocado sheets to salad or toast can make you full up to 3 hours.

5. Natural glowing
Having healthy and bright skin, shining eyes, and shiny hair is everyone's dream. This can be obtained from an avocado-eating routine. Because avocados contain fat-soluble vitamins and healthy fats in the form of monounsaturated fatty acids.

Avocados can be used directly by eating or applied to the skin. For those who have difficulty sleeping, diligently eating avocados is also recommended.

Avocados are high in magnesium, around 19.5 milligrams for half an avocado, which is useful as an antistress. Make sure to wash the avocado clean before you eat it.