This is what will happen to your body if you always eat sweet foods or drinks

News24xx.com - Sweet foods are more wanted by some people, including young people today who really like to try various kinds of food. However, one is not recommended to consume large amounts of sweet foods and drinks. Because, excessive servings of sugar can make blood sugar levels soar.

Person cannot realize when the blood sugar level in their body rises. But usually the signs of soaring blood sugar can be seen when the body often feels too tired or weak, always thirsty, and the vision starts to blur.

Head of Medical Marketing Kalbe Nutritionals, dr. Ervina Hasti, explained the limit of sugar consumption per day is a maximum of 50 grams or 4 tablespoons. Consumption of high-calorie sugar has an adverse effect on the health of the body, both direct and long-term effects.

"For direct impacts that is the feeling of being a sugar addiction, and blood sugar spikes. If it persists, it can cause various health problems such as obesity, heart problems and cholesterol" Dr. Ervina, Friday, September 7th 2018.

Dr. Ervina also advised to be wise in choosing and consuming sweet foods and drinks from an early age. Not at all should not consume sweet ones, but choose those that contain low-calorie sugar.

News24xx.com/fik/red