Advices to get the right way to a healthy lifestyle

News24xx.com - Bethia Wee, a 21-year-old former physique champion who loves to work out and maintain a healthy lifestyle. With just one look, you’d see how dedicated she is to maintaining her look.

However, she wasn’t like this a few years back. She struggled to become what she is now, after falling into a health disorder that left her with just 4% body fat.

When she was just 19 years old, weighed of Bethia just 43kg and only had 4% body fat. She would be overly conscious with what she ate, that she developed an eating disorder when she was just 19 years old.

Bethia said: “In 2015, there were 365 days. I trained for 360 days and had 4 rest days, but those days were for cardio.

“So in a way, I never let my body rest for a whole year and my training then was one-and-a-half to two hours a day.”

She added: “If I went out to eat my family, I would weigh out the amount of rice, the amount of chicken and everything and if I saw the food was greasy, I would use water to wash the meat. I would also use tissue to dry out the oil. Once I saw food was not to my satisfaction, I would get very angsty.”

Today, she give advices and interacts with her followers on social media, teaching them the right way to a healthy lifestyle—without overdoing it.

 

 

 

News24xx.com/dev/red