Apparently, the skin of fruit and vegetables can to cure of diseases deadly

News24xx.com - Fruits and vegetables are very rich in nutrients that are important for health of body. But did you know that, the remaining skin of vegetables and fruits turned out also contain of nutrients?

Generally, people are less to concerned about this, and immediately throw it away. Apparently the outer layer or the skin of fruits and vegetables also contains with nutritious phytochemicals, such as carotenoids that help in reducing the risk of disease, such as certain types of cancer and eye problems.

By removing the the skin of fruits and vegetables, you have also wasted the health benefits.

Here are some the skin of fruits and vegetables that have health benefits if consumed.

1. Orange skin
Orange skin contains a lot of fiber, vitamins and flavonoids, which help boost the immune system, protect blood vessel damage and prevent inflammation in all parts of the body. Orange peel can be consumed into juice and can be added with honey to add flavor.

2. Lemon skin
Lemon skin contains additional enzymes, fiber and vitamin A that can help to fight cancer, to improve bone health and lower cholesterol levels. If consumption with yogurt and honey to add flavor.

3. Cucumber skin
Cucumber skin is a dietary source of fiber that helps to reduce constipation and provides protection against the colon from cancer.

4. Seed and watermelon skin
Watermelon seeds are rich in protein, vitamin B and a number of micronutrients such as potassium and zinc that can help in improving heart health and immune and keep blood sugar levels remain normal.

The seeds can be consumed directly or extracted into a special oil that is good for healthy skin and hair.

While the skin contains amino acids are nutritious widen and blood circulation. Watermelon skin can be processed into juice drink and drunk as usual.

5. Strawberry leaves
Strawberry leaves are useful to combat the dangers of free radicals in the body. Consuming it in the form of tea can also help to cure of stomach ache.

6. Corncob
Consume of corncob is also good for diabetes and help to prevent of eye diseases and diseases that related with blood vessel problems. The antioxidant content also helps to prevent cancer.

7. Pumpkin seed
Pumpkin seeds contain nutrients likeiron, omega-3, zinc, magnesium, fiber, calcium, vitamin B, and others. Pumpkin seeds also have anti-inflammatory properties that are believed to reduce the risk of heart disease, cancer and arthritis.

You can eat it in the form of a grill and consume it as a snack or can also be used as salad and bread inserts.

 

 

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