An egg is full of nutrients because eggs contain six grams of protein and can be used in a variety of dishes such as omelets, boiled eggs or scrambled eggs.
So, what exactly is the effect on the human body if you eat eggs every day?
- More energetic
Eggs can provide us with energy because they have protein and fat that are more slowly digested than carbohydrates.
- Improve the immune system
According to nutritionists, eggs are also able to increase human endurance because of the various nutrients contained in them such as vitamins A, D and E.
Besides that, it is also able to fight various diseases because it contains antioxidants that function as body defences.
- Maintain cognitive health
Some of the nutrients in eggs also play an important role in maintaining good brain health.
The high choline content can strengthen the structure and function of the brain. Eggs also contain between 100-500 omega-3 which is important for brain health.
- Healthy skin and hair
Eggs are a good source of protein and biotin. Both can stimulate hair growth to become thicker and stronger.
Not only that, eggs that are rich in antioxidants can fight free radicals that cause cell damage and cause aging.
- Lose weight
Eating eggs every day can not only make you thin but also a food that is rich in nutrients as well as a source of protein and fat.
Eggs can support the weight loss process because they provide a longer feeling of fullness depending on how they are cooked.
The choline content in it can also increase metabolism, including breaking down fat and converting it into energy.