Drinking water and staying hydrated is key to a healthy body. Water plays a significant role in ensuring a smooth functioning of the body and protecting our health from harmful diseases.
While drinking ample amounts of water should be a daily habit, one must also be aware of the times that one should drink water.
Here are some of the best times to drink water :
Once you wake up in the morning
When you wake up in the morning, drinking a glass of water is absolutely necessary.
It not only activates your internal organs and your circulatory systems, but also replenishes your body of the water you lost during your sleep.
After working out, one feels extremely tired and worn out. Drinking water post-workout will rejuvenate your soul and re-energize your system. It brings your heart rate back to normal and maximizes recovery.
Half an hour before a meal
Drinking water before a meal is extremely advantageous and effective not only healthwise, but also for weight loss. While it improves digestion, it also makes you feel satiated and prevents you from eating extra calories.
Before taking a bath
Drinking a glass of water before having a bath can lower down your blood pressure. If the water is warm, it expands the blood vessels, which causes the blood pressure to drop.
Before going off to bed
Drinking water before going to bed will keep you hydrated throughout the night and it will also cleanse your body of all harmful toxins. In case you go to bed with a stomach ache, it can relieve you from the pain.
If and when you’re sick
Drinking water is one of the most effective remedies. It hydrates your body and also fastens the recovery process.
When you’re tired
If you’re exhausted and tired due to some hard labour or heavy workouts, you must drink plenty of water to replenish yourself of lost fluids.