Nutritionists believe that, first of all, you need to learn how to separate natural hunger and fleeting cravings for food, which most often has a psychological origin.
In most cases, people eat sweets exactly when they feel imaginary hunger, even when they are full. To avoid this, they advise carefully monitoring the level of fluid in the body and get better sleep.
Nutritionists also recommend using homemade pickles, which are excellent prebiotics.
They promote the growth of beneficial bacteria in the gut, which in turn help maintain proper blood sugar levels and reduce sugar cravings.
Also, various types of legumes are a good addition to the diet.
They contain a lot of protein and fiber, thanks to which a person stays fuller longer and has less need for sugar.
For ice cream lovers, nutritionists recommend the maximum allowable portion – once a week.
This dessert should be eaten no more than twice a week in portions not exceeding 100 grams.